WOOTTON WELLBEING
A wonderful selection of skilled practitioners will be coming to Wootton over the coming months to introduce you to some beautiful practises that will bring balance, harmony (and fun) to your everyday life.
We want to normalise the term 'self-care' through a warm and welcoming space where you will learn new skills and maybe make new friends too.
LOCATION: Wootton Village Hall, Church Street, Wootton by Woodstock OX20 1DZ
TIME: All workshops begin at 10am and last approximately 2hours
For more details & to subscribe Email: WoottonVillageHall@hotmail.com
THE POWER OF CRYSTALS
10am - SUNDAY 16 JULY
Develop your intuition through the use of crystals. Lexie will be bringing some of her personal crystal collection to work with and a selection of tumble stones. During the morning you will learn more about cleansing, programming and storing your crystal collection. If you have a favourite stone or two please free free to bring them with you. / Min age 10 yrs
£60 p/person
HOST: Lexie Wrightson / For more information on Lexie click HERE
To book click HERE
AROMA SOUNDS
(R)
10am - SUNDAY 13 AUGUST
Lisa is a modern holistic practitioner - weaving physical, energetic & spiritual disciplines together. She created AromaSounds® from years of studying, practice and integration of her favourite synergistic therapies. In this workshop Lisa will guide you through a number of gentle practices to prepare your body to receive the melodic frequencies and sounds of the alchemy crystal bowls. Benefits include a reduction of stress and anxiety along with strengthening of the immune, endocrine and nervous systems. / Min age tbc
£35 p/person
HOST: Lisa Pauley / For more information on Lisa click HERE
To book click HERE
For those receiving Alchemy Crystal Sound Healing for the first time, please be aware that the transmission of pure resonance of Crystal Tones and sound vibrations of the Alchemy Crystal bowls may cause sensitivities for you if: - You wear a hearing aid device - You have metal implants - You suffer from Epilepsy - Or if you are in the early stages of pregnancy. If you are in doubt, please consult your medical practitioner or contact us before attending.
PARENT & CHILD MEDITATION
10am - SUNDAY 10 SEPTEMBER
The Dalai Lama once said - "If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” Imagine if we could bring meditation to children so they can start experiencing the benefits at a much younger age. With the right approach we can teach meditation for kids to help them understand how to calm their minds and settle into their bodies, allowing them to better process their feelings, retain new information, and improve focus. We also know kids do as we do. So this is an opportunity for a shared experience and possibly a new well-being practice for your household. / Min age 8yrs
£40 p/pair
HOST: Wendy-Anne Steer / For more information on Wendy click HERE
To book click HERE
SOMATIC BREATHWORK
10am - SUNDAY 8 OCTOBER
Somatic Breathwork (TM) is an embodiment experience that will take you out of your thinking mind and into your body's electrical network. It allows you to release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through the body. Laura will guide you through your process in a safe, sacred space. / Min age 16yrs
£35 p/person
HOST: Laura Campbell / For more information on Laura click HERE
To book click HERE
INTRODUCTION TO THE WIM HOF METHOD
10am - SUNDAY 12 NOVEMBER (4hr workshop)
Discover the story behind Wim Hof, insights and stories from personal encounters with the man himself. We will explore the theory and science of the method, how you can utilize oxygen and cold exposure to optimize body and mind, and learn about the underlying physiology. You will also learn simple short practices that can reduce anxiety and stress levels. The programme concludes with an (optional) ice bath. You will be surprised how up for the challenge you are at this point in the workshop!
/ Min age 16
£105 p/person
HOST: Belinda Raphael / For more information on Belinda click HERE
To book click HERE