Wootton Wellbeing - Parent & Child Meditation

The Dalai Lama once said - "If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.”  Imagine if we could bring meditation to children so they can start experiencing the benefits at a much younger age.  With the right approach we can teach meditation for kids to help them understand how to calm their minds and settle into their bodies, allowing them to better process their feelings, retain new information, and improve focus.  We also know kids do as we do.  So this is an opportunity for a shared experience and possibly a new well-being practice for your household. / Min age 8yrs / £40 p/pair