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Sun, 12 Nov

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Wootton Village Hall

Wootton Wellbeing - Introduction to the Wim Hof Method

Workshops to reduce stress and bring balance to your life. A place to meet like-minded individuals and learn new practises for a bit of 'me' time.

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Wootton Wellbeing - Introduction to the Wim Hof Method
Wootton Wellbeing - Introduction to the Wim Hof Method

Time & Location

12 Nov 2023, 09:30 – 13:30

Wootton Village Hall, Church St, Wootton, Woodstock OX20 1DZ, UK

About the event

Discover the story behind Wim Hof, insights and stories from personal encounters with the man himself.  We will explore the theory and science of the method, how you can utilize oxygen and cold exposure to optimize body and mind, and learn about the underlying physiology. You will also learn simple short practices that can reduce anxiety and stress levels. The programme concludes with an (optional) ice bath. You will be surprised how up for the challenge you are at this point in the workshop! / Min age 16yrs / £105 p/person

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